Venison Back Strap

• Venison back strap portioned to fit in your cast iron pan
• olive oil
• salt (sea salt)
• pepper

Super simple procedure.

First let thaw completely, then remove the silver skin from back of strap if its there by pulling off with your hands.

Season with salt and pepper, let sit while your cast iron pan gets piping hot.

Toss into pan with oil, cook on each side for about 3 minutes. Looking to just get a good sear all around.

Remove from heat and let rest for 5-10minutes.

*If its too rare for your liking after slicing, then you can flash each piece back on the piping hot pan for 1-2 seconds.