Good Chicken Gardens, LLC

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Butter Baked Brussel Sprouts

An easy and tasty way to eat a nutritious green!

Brussel Sprouts1 lb
Butter1/4 Stick
Salt2 teaspoons
Pepper1/2 teaspoon
Cook time: 20-30 minutes at 415°


You will need a strainer, mixing bowl, a sharp knife, and a flat oven-safe pan. Pre-heat your oven to 415° and use the strainer to clean the Brussel Sprouts thoroughly.

Step 2:

Cut the Brussel sprouts in half and add to the mixing bowl.

Step 3:

Heat the butter in a microwave-safe container for 8-10 seconds. Stir in Salt and Pepper until smooth.

Step 5:

Pour the butter mixture over the bowl. Stir gently to completely coat the Brussel Sprouts.

Step 6:

Spread the Brussel Sprouts flat side down on the oven pan and place on the middle rack of the oven. Bake for 25-30 minutes or until the outer layer of the Brussel Sprouts darken and they are soft enough to poke with a fork on the cut side.

2 tablespoons of Avocado Oil makes an excellent vegan substitute to Butter for this recipe.