You will need a knife, a toaster, and a fork. Slice Avocado in half. (Place unused portion facedown into a bowl with 1/2 inch of water and store in the fridge for up to 24 hours.)
Step One
Slice your Bagel in half and toast it to your desired crispiness.
Step Two
Once toasted, spread 1/2oz layer of Cream Cheese on each half.
Step Three
Scoop out the flesh of 1/2 of the Avocado into a bowl. Add Salt and mash it lightly with a fork to achieve a creamy texture.
Step Four
Spread the mashed avocado on top of the cream cheese layer.
Step Five
Add a dash of Pepper, and any additional toppings you desire, such as a squeeze of lemon juice or red pepper flakes. Enjoy!
Good Idea:
Top with an egg to increase the protein or spinach for extra nutrients, or both!
